4 Reasons Why You Should Take Gratitude Walks | Mental Health
Life is filled with so many precious experiences and a lot of times we might miss them. Sometimes we get so caught up with our day to day schedule that we don’t even take the time to smell the roses and see how much we have to be thankful for, but with taking gratitude walks… …
Taking Naps are Ideal for Self Care
When I think about it, I really dread the fact that as a kid I denied myself naps. I remember being so curious about everything going on around me and I felt like I would miss anything that happened if I were to take a nap. Alongside of the fact that 6 year old me …