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gratitude mental health
Gratitude Life Lifestyle Mental Health Self-Care

4 Reasons Why You Should Take Gratitude Walks | Mental Health

Life is filled with so many precious experiences and a lot of times we might miss them. Sometimes we get so caught up with our day to day schedule that we don’t even take the time to smell the roses and see how much we have to be thankful for, but with taking gratitude walks… …

Things to do when you can't sleep
Health Mental Health Self-Care Sleep

12 Things to do when you can’t sleep | How to sleep better

There have been so many nights in the past when I would have trouble sleeping. I would end up staying up too late and then waking up cranky because I didn’t get enough sleep. Today I wanted to share with you guys some things you can do when you can’t sleep. So let’s jump into …