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One thing I’m learning as I’m getting older (I just turned 30 last year) is that you have to stretch otherwise your body is going to be stiff and going to ache.
Today I’m going to share with you guys some daily stretching routine videos that are ideal for adding to your daily life.
Keep Your Mobility w/the Best Daily Stretching Routine Ideas | Health + Fitness w/Self Care
Now before I jump into them, I highly recommend getting yourself some sort of yoga mat.
Having a yoga mat helps your butt and feet not feel as sore when it comes to stretching as well as working out in general.
It’s an absolute must have!
But now without further ado, let’s jump into these daily stretching routine videos!
This is a stretching routine that is meant for your full body and I love that it is beginner friendly.
This is a 5 minute stretch routine which is perfect for anyone who has a busy schedule or wants a super quick stretch mobility moment.
If you’re 50+ years old, then this is a great stretching video for you.
This stretch routine is for tight muscles, mobility & flexibility.
So that’s my roundup of the best daily stretching routine videos that you can add to your daily life.
Let me know which one is your favorite or which one you’re thinking about trying out by leaving a comment down below!
If you found this helpful, feel free to share it on social media.
I’d greatly appreciate it!