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Keep Your Mobility w/the Best Daily Stretching Routine Ideas | Health

daily stretching routine

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One thing I’m learning as I’m getting older (I just turned 30 last year) is that you have to stretch otherwise your body is going to be stiff and going to ache.

Today I’m going to share with you guys some daily stretching routine videos that are ideal for adding to your daily life.

Keep Your Mobility w/the Best Daily Stretching Routine Ideas | Health + Fitness w/Self Care

Now before I jump into them, I highly recommend getting yourself some sort of yoga mat.

I personally own a Gaiam yoga mat that I bought from Amazon, but you can buy them from Walmart and Target as well.

Having a yoga mat helps your butt and feet not feel as sore when it comes to stretching as well as working out in general.

It’s an absolute must have!


But now without further ado, let’s jump into these daily stretching routine videos!

This is a stretching routine that is meant for your full body and I love that it is beginner friendly.

This is a 5 minute stretch routine which is perfect for anyone who has a busy schedule or wants a super quick stretch mobility moment.

If you’re 50+ years old, then this is a great stretching video for you.


This stretch routine is for tight muscles, mobility & flexibility.


So that’s my roundup of the best daily stretching routine videos that you can add to your daily life.

Let me know which one is your favorite or which one you’re thinking about trying out by leaving a comment down below!

If you found this helpful, feel free to share it on social media.

I’d greatly appreciate it!

daily stretching routine

Photo by olia danilevich from Pexels

daily stretching routine

Photo by Darina Belonogova from Pexels

(4) Comments

  1. Amber Myers says:

    I will have to be sure to stretch more. I admit I really don’t do this!

  2. I definitely need to make time to do these mobility exercises. I haven’t been doing them and my body is mad at me.

  3. Monica Simpson says:

    Why have I never thought to do this? Like how much better would my body feel? Thank you for sharing! I am going to try and remember to add this into my morning routine.

  4. I stretch every single morning and am always looking for new videos to follow. This post was of great help to me, thank you!

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