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Do you ever have moments when your mind feels cluttered or your life feels overwhelming?
Then you need to have something to do to ease the stress from your life and to help you reboot your mind for more productive thinking.
That’s why the Buddha Board is such a great thing to have.
Be Mindful with the Buddha Board | Self Care with Zen Painting
The Buddha Board is a blank board that comes with a brush and a cup.
You can create whatever you want just with some water and the brush.
Then your creation disappears right before your eyes.
I’ve been using the Buddha Board for a few weeks now and I have found that it is great for a couple of things;
- Helping me process my thoughts
- Freeing my mind when I feel overwhelmed
- Assists me within creating new ideas
- Reboots my mind because it is something peaceful to do that relieves stress
There are various Buddha Boards that you can buy.
You can get the original Buddha Board which I absolutely love.
It fits perfectly on my desk or on my shelf where I can pull up a chair to it to paint on it.
You can get the Enso Buddha Board. It’s 10 x 10 inches.
This one looks more sleek which I really like.
Lastly, you can get the Mini Buddha Board. It’s 5 x 5 inches.
I adore this one because you can carry it with you wherever you go.
You can even have it in your purse with you and when you feel stressed or need some relief.. you can pull it out wherever you are to paint on it.
Overall, a Buddha Board is a must have for self care and stress relief.
I highly recommend buying one of these Buddha boards from Amazon or on their online website today!