Health Sleep

6 Sounds to Help You Sleep – Health

sounds to help you sleep

It can be difficult falling asleep sometimes. I know for me sometimes I need certain sounds to help me relax.

I am sure that a lot of you have heard of ASMR. You’ve probably come across some videos where the person whispers or chews loudly while eating food in a a mukbang. Those are forms of ASMR.

ASMR stands for Autonomous Sensory Meridian Response which relates to the tingly sensation you feel when you hear certain sounds.

For me I enjoy specific sounds that can be helpful within making me feel relaxed when I have trouble sleeping. So today I figured I would share with you guys some of my favorite ASMR videos that include sounds that can be beneficial within helping you fall asleep.

6 Sounds to Help You Sleep – Fast Ways to Fall Asleep

Just a heads up, sounds in nature are my favorites!



The sound of fire crackling is so relaxing. It makes me feel at ease.

The wind in the trees is great. Whenever I have been to the park for a picnic, I always felt sleepy after awhile of hearing the breeze.

RELATED: 12 Things to do when you can’t sleep | How to sleep better

This bamboo water fountain sounds wonderful.


I love the sound of leaves falling in the Fall season.


The sound of someone walking on dry leaves also sounds lovely to me.

Listening to the rain falling almost always puts me to sleep, especially when I’m in a car.

So I hope that you guys found at least one of these sound videos to be beneficial within helping you fall asleep.

Let me know which one’s your favorite by leaving a comment down below!


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